Sunday, November 25, 2012

My First Vegan Thanksgiving





I survived! I should have a tee shirt made! Even though I am completely committed to my new plant based life style, I was worried I might have a minor setback, after all I was going to be surrounded for the first time in months, by all the food I once loved and enjoyed all in one place all at the same time. Talk about sensory overload!

A Type A Vegan: Since making the transition I have limited myself to eating at home or taking my home cooked food with me, if I do eat out, I select the restaurants in advance making certain they have vegan options and since I am a creature of habit, I have spots that I frequent often. 

The Turkey’s are coming, the turkeys are coming! As some minor anxiety loomed, I did a little research, during my discussions with people that were like me, former meat eaters, now Vegan or Vegetarian, some admitted they failed the first time they were stuck in a meat - a - thon. Others said all that meat did not tempt them at all. For me it was a mixture of success and challenge. Let’s start with the positive; being only about 8 months into this process I must say I was pretty proud of myself. I was not tempted at all to taste or eat the meats that surrounded me, in fact a funny and unexpected thing happened to me, I became a little nauseous from the smell of the cooking meat and had to step out for a while. The former meat eating Christine would have been salivating!  

Now the confession: I did have a desire to "chew" something meat like (if that makes any sense) so my husband was ready, he made some baked fish and shrimp just in case I did want something else. When I first made the transition to a plant based lifestyle, I kept fish around as a part of my diet, then, when I was ready, I cut the umbilical cord. It was comforting to know it was there for me if I needed to turn to it. And, I found that I did so, I had a small serving of fish and a few shrimp on my Thanksgiving plate. The remainder of my plate consisted of wild rice and many assorted yummy veggie options. 

There's something different: Ah the post Thanksgiving bloat! I must say, I did not miss that Thanksgiving bloat that often results after the big eat and, I was still awake long after everyone else fell into the deep, deep tryptophan induced slumber. :) 

Sleppy Kitty

Success! I successfully avoided all the sugar loaded desserts and drinks, instead opting for my own stash of vegan baked goods and treats and sticking to water as my drink of choice. I also made sure I got my work out in and I juiced the morning and afternoon before dinner was served, so I was full and ate less. I don't drink alcohol so that was a non issue for me. Because all of the people I was surrounded by were well aware of my new lifestyle and why I adopted it, they are very supportive. In fact there was quite a bit of concern for my comfort (were there enough "Christine friendly" options no veggies cooked with meats etc.) and I appreciated that. Ultimately, I was very proud of the way I handled my first Thanksgiving as a Vegan. Bring on Christmas dinner, I am so ready! :)

How about you? Are you a new or seasoned Vegan/Vegetarian? How did you handle your very first Thanksgiving? What advice would you give me the next time I am tempted to reach for the fish as a pacifier? Leave your response in the comments; I would love to hear from you.

Cooking Thanksgiving Dinner? Don't Forget These Recipes for Guests with Special Diets

Read More http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/11/thanksgiving-for-special-diets.html#ixzz2DGkD7hjp
Cooking Thanksgiving Dinner? Don't Forget These Recipes for Guests with Special Diets

Read More http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/11/thanksgiving-for-special-diets.html#ixzz2DGkD7hjp

Sunday, November 18, 2012

Tomorrow, I'm going to wake up happy.

An excerpt from a chat I had with our 6yo daughter, this evening (we call her little duck) ....

Our Little Duck: "Mama, tomorrow I'm going to wake up happy." 

Me: "Why do you say that baby?" 

Little Duck: Because, I just am... tomorrow is going to be a beautiful day! Let's believe on that! :)
 

♥ I love this child and every single word that comes out of her mouth! ♥


I think we should all plan to wake up happy tomorrow!

Saturday, November 17, 2012

Recipe: Organic Quinoa and Blueberry Salad

I came up with this totally by accident and now it’s one of my most favorite things to eat morning, noon and night!

This is a quick and easy complete meal in a bowl, full of protein, fiber and antioxidants. I hope you enjoy it as much as I do!

Organic Quinoa and Blueberry Salad: 

Ingredients:

1 cup organic quinoa
1 cup organic blueberries
Optional: balsamic vinaigrette (to taste)

Directions: 

Cook 1 cup organic quinoa, according to package directions.

Allow the quinoa to cool on the stove then, transfer to a large covered bowl and place in the refrigerator to chill.

Once the quinoa is chilled add one cup (or more!) of fresh washed (preferably organic) blueberries and gently toss together.

You can eat this yummy mixture as is or add a splash of balsamic vinaigrette (you can use store bought or make your own.)

Enjoy! 

Monday, November 12, 2012

Award Winning Vegan Chocolate Chip Scones (Christine's Accidental Scones)



Yep… you read that right! Award winning! :) I entered these little scones in a bake off and won third place! I won't get fame and fortune but I did win a $25 dollar Amex gift card and bragging rights! And maybe next time someone enters a vegan dish into a bake off the competition will be afraid... very afraid! :)  Don't mess with vegans!

I must share a little back story on this recipe, I happened upon it… it’s mine, but I created it by accident... so I guess you can call these my accidental scones! 

I’m not an experienced baker; the truth is, I have never baked anything in my life that didn't come in a box or a tube. Now that I am engaged in this new lifestyle, I cook a lot more often than I ever have! In an effort to become a “well rounded” cook, I decided to focus on the creation of home baked goods, maybe a sweet treat or two, so I thought I would try some vegan cookies. Well, I had some issue with the cookies especially the whole vegan thing... (I am only a few months into being vegan) I had to figure out what I would use in place of eggs, milk etc. It was a challenge for me; so needless to say, I messed up a few times. By the 3rd batch the cookies got better and the 4th batch was wonderful... but not at all “cookie like” they were more like mini chocolate chip scones! They were delicious, we all loved them! So I decided to forego the whole cookie idea and play with a scone recipe. I pulled up a recipe for a traditional scone and replaced all the ingredients with organic and vegan friendly ingredients then, I just started to create. The end result... these awesome yum-licious vegan chocolate chip scones, aka Christine’s accidental scones!

I was so excited about my creation, and flattered when people started asking for the recipe so... here it is... my "award winning" vegan chocolate chip scones!  Enjoy!


"AWARD WINNING" VEGAN CHOCOLATE CHIP SCONES
(Christine's Accidental Scones)

RECIPE: 
1 cup of organic raw sugar or
1/4 cup of Agave Nectar
1/2 cup Earth Balance buttery spread
2 tsp organic vanilla extract
3/4 cup unbleached all purpose flour
1/3 cup coconut flour
1/2 tsp baking powder
1/2 tsp baking soda
1 cup carob chips, if you prefer chocolate chips, try vegan friendly semisweet chocolate chips. A good brand I have used is the Enjoy Life dairy, nut and soy free semi sweet chocolate chips available at whole foods.

Preheat oven to 350

Using a hand mixer or a fork, mix together, Earth Balance and sugar (or agave nectar), add vanilla and almond milk (or coconut milk) and mix until well blended.

In a separate bowl, mix together all the dry ingredients except the chocolate chips. Add the dry mix to the wet mix and combine together, and then add the chocolate chips. Continue mixing until blended together. The batter should be smooth, moist and fluffy.


Using your hands or a serving spoon, scoop up a small portion of the batter and from into a "scone shape" by gently forming the dough into a 7 or 8 inch wide circle (think hamburger patty) that is about 3/4 - inches thick. If you wish, you can use a knife to cut each scone into triangles; or continue to form the shape with your hands. Place on a cookie sheet that has been gently sprayed or lined with parchment paper, about 1 inch apart. Bake until golden brown, approximately 15 to 17 minutes. Best served warm or at room temperature.
*Makes 6-8 scones.



ENJOY!

Sunday, November 11, 2012

Recipe: Pumpkin Pie Smoothie

It’s fall, one of my favorite seasons! I love the sweaters and cuddling on the couch under my favorite blanket, I love long walks in the brisk air and playing in the leaves and I love everything pumpkin!  So it was only fitting that I would find a way to make a healthy vegan pumpkin related treat that I could enjoy with minimal guilt! I’m not so sure that I am the first person to come up with such a thing, so if you have other healthy pumpkin related recipes (shakes, smoothies, desserts etc.)  and you would like to share please do leave them in the comments!



Pumpkin Pie Smoothie Recipe: 

You can use canned (organic) pumpkin puree or you can use a fresh pie pumpkin, pie pumpkins are the little ones and they are best because they are nice and sweet. I don't like to use the large pumpkin for this recipe... the one pictured was just for looks, we will be using that one for a roasted pumpkin dish and for seeds!

8oz pumpkin, canned or fresh
10oz coconut or almond milk
Dash of Cinnamon- I actually like cinnamon, so I used a little more than a dash, it was more like a spoonful. :)
Dash of Pumpkin pie spice (if you can’t find pumpkin pie spice - use a little allspice or nutmeg)
Dash of ginger (if you don't have ground ginger on hand, a single clove is also nice)
Ice
Blend all the ingredients till silky smooth and serve!

Bonus:
You can really take this smoothie to another place with a little dollop of vegan whipped topping... I found a recipe for a great one on the Healthy. Happy. Life. blog. It uses coconut milk!!

You can get that recipe here:

How-to: Whipped Coconut Cream from Coconut Milk

 

Happy Fall!!     Enjoy! 

Monday, November 5, 2012

I AM – living in a place of gratitude


I went into the hospital this morning for what should be my final round of tests.  Because I have been living with this medical mystery for a year now, I have been very emotional about it. Finally today I am getting the tests that should give me all the answers I need. I feel relieved and anxious all at the same time. Even though I know who my chief medical attendant is (God)!  I must admit, I am still feeling a certain kind of way that’s very difficult to describe.  I guess it’s to be expected, it has been quite a build up, until now; I have basically been walking around not knowing and today… well in a week or so I will get these test results back and I will finally know.  No more; Ms. Haynes, “we think”, “it might be”, or random drug experiments.  I cannot believe all this started last year! If someone would have told me that I would be minding my own business one minute and riding in an ambulance to the emergency room the next and… that the saga would go on and on for 12 long months,  I would have slapped them in the mouth!  
 
I have been struggling and living in constant chaos and fear, bouncing from Dr. to Dr. and fighting with my health insurance company all while trying to cope with everything that was happening within my body.  I have had to contend with everything from severe vertigo, long nights in the emergency room getting IV medication to treat a migraine that has gone on for several days, partial paralysis, loss of hearing and even blindness just to name a few! I can say, I have been to the edge and back a few times! 

There were times when I was sure I was going to lose my entire mind or die.  There were times when I wanted to die. Somewhere inside of me I found the strength to push through it and kick and fight my way out! It has not been easy; there have been days I could barely get out of my bed.  But I managed to get through.  And every day has been better than the last.   I pray these tests show nothing that can’t be fixed, I pray they show nothing at all! I am mixed with fear, anxiety and relief.  I realize I have come a long way since this all began a year ago and I feel stronger and healthier than ever.  I have even lost weight… but it’s so much bigger than a few pounds on a scale, I have been fighting to get my life back and I feel, finally, like I am winning! No matter what these tests discover, I will continue on this path of taking care of my whole person and cherishing and celebrating every single minute of my life! It’s amazing how much more beautiful everything appears when you have literally experienced what it is like to go blind or, how much movement is cherished after you have lost the ability to do so.  I have had my fair share of pity parties … no I have not yet “arrived”  as a matter of fact, I’m still on the bus on my way there… I may need to make a few transfers but, I am getting there. 
 
Sometimes, I regret not taking better care of myself from the very beginning; maybe I would not have found myself in this position. But ultimately I can’t look back; I must keep my focus forward. I still stand firm in the belief that everything happens for a reason. These challenges I have been faced with have helped me to learn to live in the moment completely.  I think I have always been one foot in the moment and one foot someplace else.  Now, I appreciate every single moment in life, from the moment I open my eyes in the morning to the moment I drift off to sleep at night.  A beautiful change has taken place within me… I want to live a fearless life and I want to love with wild abandon!  I want to be present in the moment. I want to be a participant in life not just part of the audience.  The truth that has been revealed to me living “this” close to the edge, not knowing if I will wake up tomorrow or, if today will be the last day I see my babies smile or look into my husband’s big beautiful brown eyes is; I don’t know what the next moment will bring but, I do know I do not want my last moment to be in a place of regret, sadness, anger or fear.   I receive these challenges I have faced with gratitude.  

I Am …. living in a place of gratitude.