Thursday, January 8, 2015

JUICES vs. SMOOTHIES: Which One is Better?

Check out this video from my favorite raw foodie FullyRawKristina, Juices vs. Smoothies::  Which one is better?

She answers this age old question perfectly.

If you are trying to decide between Juicing or Smoothies this video might help you make the choice.

Both offer excellent benefits and I actually do both, I use smoothies as meal replacements and juices as snacks, just before a workout or anytime of day I need a pick me up.  

Are you team juice or team smoothie? Leave your comments below!