Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Sunday, November 25, 2012

My First Vegan Thanksgiving





I survived! I should have a tee shirt made! Even though I am completely committed to my new plant based life style, I was worried I might have a minor setback, after all I was going to be surrounded for the first time in months, by all the food I once loved and enjoyed all in one place all at the same time. Talk about sensory overload!

A Type A Vegan: Since making the transition I have limited myself to eating at home or taking my home cooked food with me, if I do eat out, I select the restaurants in advance making certain they have vegan options and since I am a creature of habit, I have spots that I frequent often. 

The Turkey’s are coming, the turkeys are coming! As some minor anxiety loomed, I did a little research, during my discussions with people that were like me, former meat eaters, now Vegan or Vegetarian, some admitted they failed the first time they were stuck in a meat - a - thon. Others said all that meat did not tempt them at all. For me it was a mixture of success and challenge. Let’s start with the positive; being only about 8 months into this process I must say I was pretty proud of myself. I was not tempted at all to taste or eat the meats that surrounded me, in fact a funny and unexpected thing happened to me, I became a little nauseous from the smell of the cooking meat and had to step out for a while. The former meat eating Christine would have been salivating!  

Now the confession: I did have a desire to "chew" something meat like (if that makes any sense) so my husband was ready, he made some baked fish and shrimp just in case I did want something else. When I first made the transition to a plant based lifestyle, I kept fish around as a part of my diet, then, when I was ready, I cut the umbilical cord. It was comforting to know it was there for me if I needed to turn to it. And, I found that I did so, I had a small serving of fish and a few shrimp on my Thanksgiving plate. The remainder of my plate consisted of wild rice and many assorted yummy veggie options. 

There's something different: Ah the post Thanksgiving bloat! I must say, I did not miss that Thanksgiving bloat that often results after the big eat and, I was still awake long after everyone else fell into the deep, deep tryptophan induced slumber. :) 

Sleppy Kitty

Success! I successfully avoided all the sugar loaded desserts and drinks, instead opting for my own stash of vegan baked goods and treats and sticking to water as my drink of choice. I also made sure I got my work out in and I juiced the morning and afternoon before dinner was served, so I was full and ate less. I don't drink alcohol so that was a non issue for me. Because all of the people I was surrounded by were well aware of my new lifestyle and why I adopted it, they are very supportive. In fact there was quite a bit of concern for my comfort (were there enough "Christine friendly" options no veggies cooked with meats etc.) and I appreciated that. Ultimately, I was very proud of the way I handled my first Thanksgiving as a Vegan. Bring on Christmas dinner, I am so ready! :)

How about you? Are you a new or seasoned Vegan/Vegetarian? How did you handle your very first Thanksgiving? What advice would you give me the next time I am tempted to reach for the fish as a pacifier? Leave your response in the comments; I would love to hear from you.

Cooking Thanksgiving Dinner? Don't Forget These Recipes for Guests with Special Diets

Read More http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/11/thanksgiving-for-special-diets.html#ixzz2DGkD7hjp
Cooking Thanksgiving Dinner? Don't Forget These Recipes for Guests with Special Diets

Read More http://www.glamour.com/health-fitness/blogs/vitamin-g/2012/11/thanksgiving-for-special-diets.html#ixzz2DGkD7hjp

Monday, November 12, 2012

Award Winning Vegan Chocolate Chip Scones (Christine's Accidental Scones)



Yep… you read that right! Award winning! :) I entered these little scones in a bake off and won third place! I won't get fame and fortune but I did win a $25 dollar Amex gift card and bragging rights! And maybe next time someone enters a vegan dish into a bake off the competition will be afraid... very afraid! :)  Don't mess with vegans!

I must share a little back story on this recipe, I happened upon it… it’s mine, but I created it by accident... so I guess you can call these my accidental scones! 

I’m not an experienced baker; the truth is, I have never baked anything in my life that didn't come in a box or a tube. Now that I am engaged in this new lifestyle, I cook a lot more often than I ever have! In an effort to become a “well rounded” cook, I decided to focus on the creation of home baked goods, maybe a sweet treat or two, so I thought I would try some vegan cookies. Well, I had some issue with the cookies especially the whole vegan thing... (I am only a few months into being vegan) I had to figure out what I would use in place of eggs, milk etc. It was a challenge for me; so needless to say, I messed up a few times. By the 3rd batch the cookies got better and the 4th batch was wonderful... but not at all “cookie like” they were more like mini chocolate chip scones! They were delicious, we all loved them! So I decided to forego the whole cookie idea and play with a scone recipe. I pulled up a recipe for a traditional scone and replaced all the ingredients with organic and vegan friendly ingredients then, I just started to create. The end result... these awesome yum-licious vegan chocolate chip scones, aka Christine’s accidental scones!

I was so excited about my creation, and flattered when people started asking for the recipe so... here it is... my "award winning" vegan chocolate chip scones!  Enjoy!


"AWARD WINNING" VEGAN CHOCOLATE CHIP SCONES
(Christine's Accidental Scones)

RECIPE: 
1 cup of organic raw sugar or
1/4 cup of Agave Nectar
1/2 cup Earth Balance buttery spread
2 tsp organic vanilla extract
3/4 cup unbleached all purpose flour
1/3 cup coconut flour
1/2 tsp baking powder
1/2 tsp baking soda
1 cup carob chips, if you prefer chocolate chips, try vegan friendly semisweet chocolate chips. A good brand I have used is the Enjoy Life dairy, nut and soy free semi sweet chocolate chips available at whole foods.

Preheat oven to 350

Using a hand mixer or a fork, mix together, Earth Balance and sugar (or agave nectar), add vanilla and almond milk (or coconut milk) and mix until well blended.

In a separate bowl, mix together all the dry ingredients except the chocolate chips. Add the dry mix to the wet mix and combine together, and then add the chocolate chips. Continue mixing until blended together. The batter should be smooth, moist and fluffy.


Using your hands or a serving spoon, scoop up a small portion of the batter and from into a "scone shape" by gently forming the dough into a 7 or 8 inch wide circle (think hamburger patty) that is about 3/4 - inches thick. If you wish, you can use a knife to cut each scone into triangles; or continue to form the shape with your hands. Place on a cookie sheet that has been gently sprayed or lined with parchment paper, about 1 inch apart. Bake until golden brown, approximately 15 to 17 minutes. Best served warm or at room temperature.
*Makes 6-8 scones.



ENJOY!

Saturday, October 27, 2012

Eat Organic And Save Tons Of Money: Visit Your Local Farmer's Market!

It was a beautiful day to visit our local Farmer's Market


You can afford to eat healthy organic fruits and veggies, just shop your local farmers market.

Every now and then someone will ask me, how we can afford to feed our family of 4 all that organic "stuff." Many people think its too expensive to eat fresh fruits and vegetables, and even more expensive to eat organic fruits and vegetables. My secret... I shop for our family's fresh fruit and veggies at our local farmers market almost every Saturday. Buying locally grown fruits and vegetables not only supports our local farmers and our community it also ensures we are getting the absolute freshest, unaltered, chemical free fruits and vegetables for our family. And we even save money on our produce bill! During an average Saturday morning trip to our farmers market, we spend about $30 dollars and bring home bags and bags of yummy fresh fruits and veggies! These items can last about a week, keep in mind I am the only Vegan in the house so I eat a larger portion of the whole foods, I also juice daily, so my thoughts are if you are a family of 4 non vegans simply trying to eat more fruits and vegetables the same items that last us a week might last you a bit longer if stored correctly.

Of course buying from our local farmers means we can only purchase what is in season and locally grown, for example it may be summer and lemons are in season but we don't grow lemons in Maryland. But we do grow watermelon and cantaloupes and tomatoes and... =) In this case, there might be an item or two that I will pick up from our local organic market, a good example are bananas, we love bananas, we use them in smoothies and in cereal and in almond butter and banana sandwiches. (our youngest daughter's favorite snack!) So, I will spend a few dollars on bananas or any other item that is not locally grown but on the menu for the week. Here is another way we save money on our produce bill. If we are going to purchase any items that are not available locally, we make sure these are items on the menu for the week so it does not go to waste. This week I purchased some oranges... they will be used in smoothies, salads and juice.
One of the juices I made with our Farmer's Market goodies and the store bought organic oranges.
*Get the recipe for this yummy juice here: Orange, Basil, Spinach Smoothie

This weekend take a trip to your local farmers market. Enjoy a relaxing stroll, speak with the farmers/vendors take in the fresh air and enjoy the touch and taste of some of the local offerings. You will discover the community is welcoming and friendly. You can really learn a lot from talking with the local farmers. You will also discover its not as expensive as you may think  In fact, its not expensive at all, we simply have to choose to "afford it"! 

Next post, I will cover purchasing organic items that are not produce related and how we keep that shopping bill under control.


A few items from our shopping spree at the Farmer's Market! We even got some honey from the honey man! :)