Morning Inspiration

One Workout, Many Benefits...

One workout, many benefits! With this weight ball work out, I worked body parts I didn't know I had! C.I.P.

 

 

Update on my Battle Rope Session: Ibuprofen!

Battle....

This morning I went into battle...

Looking to add something new to my workout I went to visit a local gym that offers the rope work out also known as battle ropes and rope training. This is much more difficult than the professionals make it look! It was hard but it was a lot of fun! I will absolutely do this again! C. I. P. (Christine in Progress)

Trying Something New..

This morning I am on my way to try something new...

Good Morning Sunshine!

Good Morning Sunshine! Rise and shine, we have been gifted another beautiful day, don't waste another minute! Have a wonderful and blessed weekend.

Good Morning Universe!

What a beautiful gift to see the sunrise and witness all of the beauty that surrounds us! 

Every day is is gift! 

Good health is Priceless!

So excited!! Here is documented proof that hard work and sacrifice does pay off! I got my body composition analyzed today and I am so excited by the results. Not only have I lost 60lbs – that’s 7 pant/dress sizes! Yes, 7 sizes, my body fat has decreased by 16 points, my BMI is down by 12 points all this and .. I only started working out in MAY! Oh, and even more important, I am no longer pre-hypertensive or pre-diabetic!! My migraine headaches have decreased and my "episodes" have become less sever and less frequent. I am having far more good days than bad these days! I really feel like I am gaining control over this condition that once had all the control over me. YES, good health is priceless! #takingcareofme

Progressing!

(C.I.P. Christine in Progress) - Progressing! SO.. I guess this is a good time to announce I have lost... 60lbs! I'm kind of a little bit speechless. Some days it’s very, very hard but it is truly worth all effort. I actually didn't start this journey intending to "get skinny" I started my journey with the intention to get healthy and take better care of myself. The weight loss was just another bonus. The most important gift I am receiving out of this journey - Good health... that's priceless!

Never would have made it! (Morning Inspiration)

I woke up this morning!! 

I woke up this morning humming this song!!(Never Would have Made it, Marvin Sapp) God is good! Sight, life, limbs in working order, clarity, focus, health! Life! Life! Life! I never would have made it all this time ... without you! I would have lost my mind a long time ago! Jesus! I'm having a moment here!!