Wednesday, February 20, 2013

Call it what you want… I call it a blessing:



Call it what you want… I call it a blessing:


I have quite the collection of IV scars on my arms to remind me of the torture and torment I have endured over the past year.   Since this mystery illness began, I have suffered debilitating migraine headaches, lasting for hours, sometimes days. I have lost my sight and hearing, and had continuous blurred vision. Dizzy spells became a way of life. I have been paralyzed, dealt with frustrating stuttering and slurred speech, constant vertigo and the list goes on! Sometimes these symptoms would appear one at a time, sometimes, all at once! I was sure at some point I might just die! I became so horribly depressed I didn’t recognize the person in the mirror looking back at me.  I remember sending a text to a friend that said “If I wasn’t such a coward, I would kill myself.”  I spent days crying and I could not go to sleep without my husband right beside me because I was so afraid that tomorrow would  not come for me. It was a horrible existence; I was living in complete paralyzing fear. I honestly didn’t think I could take much more. 

After over a year of going from Dr. to Dr., Specialist to Specialist, and one emergency room visit after another, I finally found the answers and the solutions I so desperately needed. Finally, I was diagnosed with Hemiplegic Migraine.  It is a rare neurological disease that presents itself with stroke like symptoms. In severe episodes, permanent brain damage, coma, and even death are possible.   


They can call it what they want… I call it… a blessing.  What you say?! Maybe she has had one to many of these episodes! No, I have not lost it! As a matter of fact I would say I have found it!  “It” being that place of gratitude, and “it” being a state of grace and peace and the true ability to appreciate life and fully live in the moment.  
We have all found ourselves saying “life is short”! I have uttered that same statement myself a million times! I know enough about loss to appreciate the saying. I have experienced true loss several times in my life, but I never truly realized the value of my own life until I began living “this” close to the edge of losing it. I had to admit, in my previous post, Living in a Place of Gratitude, I have always been one foot in the moment and one foot someplace else. All that changed when I personally came face to face with how fleeting life truly is. It’s amazing how everything became crystal clear, like I had been walking with blinders on all this time. I had to ask myself, what the heck have I missed out on?!  Now, suddenly, I have both feet firmly planted in the present moment at all times! The mere fact that I woke up is cause for celebration!  My waking prayer every morning – THANK YOU, life has a much deeper meaning for me these days.  

I am not saying I am all of a sudden some sort of super “enlightened” being. I am saying, I have been living in a state of fear and emotional chaos and I am finally free of all that. I am lighter in spirit, a lot less stressed, and beyond grateful for the opportunity to start again.  

My transformation has amazed not only my friends and family, but medical professionals’, complete strangers, and even myself! By taking matters into my own hands and making what some would consider drastic lifestyle changes, (if going vegan, juicing every day, exercising, losing 70 lbs and meditation and yoga are extreme, then call it extreme) I triumphed over this debilitating disorder. I found out that drastic changes are what you must resort to when your life is on the line. Before I knew what “it” was I knew I had to take control. I knew I was the only one that could take charge of what was going on inside my body, mind and spirit. 

Will and determination are powerful things, more powerful than fear. I am living proof of that. 70 lbs later, I may be on my way to being in the best health of my life! Though I am told this “condition” might never actually go away, the “episodes” I was experiencing are far less frequent and far less debilitating. I have a 1 gallon zip lock bag full of bottles of medication I was on and, I have a bunch of hospital wrist bands to serve as reminders of where I was and how far I have come. 

For my next chapter, I will live my life with a little more spontaneity, face my fears, live my dreams, and most importantly, express my love to those around me daily and often because… this moment is all we have! As a matter of fact, as I type this paragraph, this moment is already a memory.  No more missed moments, no more lost opportunities, and definitely no regrets. If I knew today was going to be my last day, I would want to go into the next life dancing barefoot in the rain, wearing a pink tutu, and princess crown, laughing uncontrollably saying “dam that was fun let’s do it again!!”  This is the good stuff, this is the stuff that living is made of, and that is the stuff I want to fill my world with.  

So I say, “thank you” mystery illness “thank you” very much, you have helped me see the beauty in everything! You have helped me tune in and focus on what truly matters. There is a saying I have seen several times all over social media it goes something like, “It’s the really important stuff that never makes it on the “to do” list.”  My to-do list has been drastically rearranged, #1 on my list of things to do – LIVE!!! 



Monday, January 14, 2013

It was just the beginning...

It all began just about a year ago, I thought my life was over. As it turned out, it was just the beginning of something more wonderful.       C.I.P.



Saturday, January 12, 2013

Because.... I love myself

Why do I work out almost every single day, even when I may not feel like it?  Because I love myself enough to stick with it!


Love yourself enough to take care of you! 


C.I.P. (Christine In Progress)
 

Friday, January 4, 2013

Apples and Almond Butter


When people find out I'm not only a Vegan but, about 70% of my diet is Raw Vegan, they have a million questions and comments. One question: What do you eat "raw"? I also often hear comments like, I can't do that, it’s too complicated it takes too long. Well, here is an example of something a raw vegan might eat as a snack or part of a meal. And it’s not complicated and does not take long at all! 

You ready?! 

Recipe: 

Sliced organic apples with raw almond butter
.





Raw almond butter simply means its fresh made, not pre-packaged. Yes, you can make almond butter, peanut butter, and any nut butter yourself! I make mine at my local organic market they have a machine right on the premises, I pour in the almonds and creamy, gooey almond butter comes flowing out! :)  You can also make your own nut butters using a food processor or blender right at home.


 Try it! It's yum!

#ChristineInProgress


The Reluctant Jogger...



I took a brisk 30 minute jog today! I don't like the cold very much but I didn't have time to get to the gym so, I got out there and went for it! I took a moment to pause so I could snap a few pictures of the frosty grass and frozen lake, then I realized the beauty of the cold crisp morning. I'm glad I didn't miss this. ❤ #ChristineInProgress



Thursday, December 27, 2012

Thanks Santa!

Thank you Santa! The gift of working out in style. ❤ Cute gear from Under Armour makes it more fun! ❤

Tuesday, December 11, 2012

So, a Vegan Walks Into a Steakhouse...



It’s been about 8 months since I made the transition to Vegan and I have been doing pretty good. It has been a much easier lifestyle change than I thought it would be. During this process, I have found the best way for me to maintain control is to prepare and eat my own food so, I often travel with a lunch box or snack bag. If I do eat out, I sometimes find I have to straddle the vegan/vegetarian line. I make it a point to frequent places I know are organic and vegan/vegetarian or, at the very least, I will seek out an establishment that is vegan/vegetarian friendly. Because I am a “stick to what you know” kind of girl, this means when I do eat out, I pretty much eat in the same places most of the time. This weekend was my husband’s birthday and the family was going out to dinner, whatever he wanted. He selected, a steak house.

I worried I may be facing a challenge bigger than Thanksgiving...but, not so much!!! My loving, awesome husband went straight to the restaurant website to check out the menu to make sure there were selections “I” could enjoy. Advance planning is really important, with the internet at our finger tips there are no excuses!

So, a vegan walks into a steak house and what does she select as her "steak?" A giant baked sweet potato, they even sprinkled it with cinnamon! I also had a large salad, corn, steamed broccoli and baby carrots. My meal was yummy and quite filling!

If you are thinking about making the transition to vegan, I would say you need to have an open mind and be willing to be a little bit flexible at times. Though my meal consisted of veggies, it was not totally vegan. I am sure the corn had real butter on it, but I saw no need to have a panic attack.  The point was I stepped out of my comfort zone and I was still successful at sticking to my new lifestyle. We all had a wonderful birthday dinner, my husband enjoyed his steak and I learned, you can actually be vegan and eat anywhere, even at the steakhouse!!!!! Unless, you are a vegan and an animal rights activist then... no not so much. I even enjoyed an amazing desert at a nearby frozen yogurt place, they had nondairy options!


My Sweet potato "steak" Dinner
Desert! Raspberry Pomegranate non dairy frozen "yogurt" topped with fresh pomegranate.

Are you thinking about making a transition to a plant based lifestyle, do you have any concerns about social eating?
Are you a former meat eater that transitioned to a plant based lifestyle? Was the process difficult? How did you handle social situations? 

Chat away in the comments I would love to hear from everyone!



Sunday, December 2, 2012

Out with the old, in with the new! (And a recipe too!)

I was not feeling well this weekend so I took a nap and before I knew it, I slept through lunch. When I woke up I was starving! Knowing I had a history of making "bad" food choices when I'm hungry, the first thing I did was prepare a healthy smoothie so I could grab hold of the hunger then make a smart meal choice with a clear mind. I do believe the old habits are officially out of here! 

My smoothie of choice? A banana, almond milk smoothie with a scoop of vegan protein powder.
Because smoothies and juices are part of the secret to my success, I can't keep this yummy healthy treat to myself, the recipe is below.  Its a great snack or meal replacement, I often enjoy one of these for breakfast or as an after workout boost. Give it a try the next time you want a delicious and satisfying treat!  

Banana almond milk smoothie recipe:

1 ripe banana
6oz of unsweetened almond milk
dash of organic cinnamon 
1 teaspoon of organic vanilla extract
1/2 scoop of Plant Fusion (unflavored) plant based protein powder
1 tablespoon agave nectar. 
Ice     

Blend and enjoy! 

What do you do to keep hunger under control? How do you keep from making "bad" food choices? How do you handle cravings? Share your tips with me in the comments below!