I
killed it! 30 mins 15 elevation 3.0 speed stayed in my target heart
rate zone. Thought I was gonna die LOL but I did it! Then I did my
weight training and finished it all off with a delish green smoothie.
Healthy feels so dam good!!
Prog•ress: noun/ ˈpräɡres/ 1. Forward or onward movement toward a destination.
Sunday, September 23, 2012
Healthy Feels Good...
Labels:
C.I.P.,
Christine In Progress,
exercise,
fitness,
health,
smoothie,
women's heath

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