My Morning Zen::

A little peek into my Friday morning routine.
The journey is all about the body, mind and spirit.

Touch the Moon...

Last night I spent what seemed like forever out on my front lawn just watching the moon. It was quiet remarkable. The moon appeared just "that close" you could almost touch it. I began to think to myself, how many things appear so close yet so far away. Our hopes, dreams and aspirations... are actually not that far out of our reach. We just need to move a little closer. Sometimes its fear that keeps us grounded sometimes its money or other circumstances. The truth is, if we really want something, if it’s truly important to us we can always find a way to bring it to fruition. Take that step, get healthy, go back to school, make that connection, go on the interview, launch that business, write that book.... touch the moon! ♥ ~CH~

Focus, Determination, Commitment...

Either I am committed or I should be committed! I hit the gym and got in 1hr and 30 minutes of kick a** cardio and another 30 minutes of hard core weight training. I really wanted to stay home and sleep but I got my gym gear on and went for it. And I was all in, focused and sweating buckets! And, I did feel better when it was over! I think I felt even better because I went even though I didn't really feel up to it. I'm so proud of myself! There was a time I would have talked myself out of going! I do believe those days are far behind me! Thank God for giving me new Focus, Determination, Commitment and most importantly Self Love! I’ll be back in there again today!